Posts

Showing posts with the label YogaBenefitsForWomen

From Player to Mentor: Rahul Dravid’s Coaching Journey

Image
 Introduction Rahul Dravid, known as the "The Wall" of Indian cricket, is one of the most respected and acclaimed cricketers in sports history. As a player, he was famous for his patience, technology, discipline and ability to save the Indian team in difficult situations. After retiring from international cricket in 2012, Dravid decided to dedicate his time to the next generation of cricketers. Unlike many legends, who go into commentary or franchise cricket, Dravid chose the path of coaching and player's development. Rahul Dravid teams coached sports career of rahul dravid  Over the years, he has given coaching to many Indian teams at various levels: from India U-19 and India, being the head of the National Cricket Academy (NCA) and finally to take charge of the senior national team of Indian men. His visit is seen as an example of selfless service for Indian cricket.  India U-19 team (2015-2019)  One of the most influential roles of Dravid came when he became India...
1 comment
Read more

The Benefits of Yoga: A Path to Holistic Well-being

Image
 Yoga is an historic practice that has been around for thousands of years, originating in India. Over time, it has advanced right into a widely practiced subject international, with millions of human beings integrating it into their each day workouts. Yoga is a lot extra than just a bodily exercise; it is a holistic technique to fitness and properly-being that harmonizes the frame, mind, and spirit. The blessings of yoga are substantial and embody physical, mental, and emotional well-being. In this article, we explore the numerous blessings of practicing yoga and why it is a precious addition to everyone’s way of life. Yoga Benefits For Women  1. Improves Flexibility and Mobility One of the maximum immediate and sizeable benefits of yoga is multiplied flexibility. Many yoga poses stretch the muscle tissues, making them extra elastic and pliable through the years. This improved flexibility helps reduce stiffness, alleviates joint pain, and enhances general mobility. People who ...
1 comment
Read more