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Showing posts with the label SettingBoundariesandLearningtoSayNo

India’s Republic Day: A Celebration of Democracy, Unity, and Constitutional Values

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 The Republic Day of India is celebrated every year on 26 January with great pride, enthusiasm and patriotism across the country. It is a historic moment when India became a sovereign, democratic republic with the adoption of its Constitution in 1950. Republic Day is not just a national holiday; It is a powerful reminder of India's long struggle for independence, the sacrifices of countless freedom fighters, and the strength of the democratic values ​​that guide the country today. India Republic Day Historical background of Republic Day India got independence from British rule on 15 August 1947, but at that time the country did not have any permanent constitution of its own. Instead, it followed the laws made by the British government. To become a truly independent nation in every sense, India needed a Constitution made by its own people. For this purpose, a Constituent Assembly was formed under the leadership of eminent leaders. The Indian Constitution took 2 years, 11 months and ...

Setting Boundaries and Learning to Say No: A Guide to Empowerment and Self-Respect

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 They allow us to define suitable conduct from others and what is not, fostering mutual admiration and know-how. At the coronary heart of setting obstacles lies the capacity to mention "no"—a talent that many warfares with, frequently out of fear of war, rejection, or disappointing others. However, getting to know to say no is an act of self-care, making sure that your wishes, values, and priorities are respected. This manual explores the importance of barriers, the challenges in setting them up, and practical techniques to help you with a bit of luck say no. Setting Boundaries and Learning to Say No The Importance of Boundaries Boundaries serve as hints that protect your emotional, intellectual, and physical well-being. They assist you keep your identification and autonomy in relationships, whether or not with your own family, pals, colleagues, or strangers. Without obstacles, you risk overextending yourself, experiencing burnout, or feeling envious whilst your desires are o...