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From Player to Mentor: Rahul Dravid’s Coaching Journey

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 Introduction Rahul Dravid, known as the "The Wall" of Indian cricket, is one of the most respected and acclaimed cricketers in sports history. As a player, he was famous for his patience, technology, discipline and ability to save the Indian team in difficult situations. After retiring from international cricket in 2012, Dravid decided to dedicate his time to the next generation of cricketers. Unlike many legends, who go into commentary or franchise cricket, Dravid chose the path of coaching and player's development. Rahul Dravid teams coached sports career of rahul dravid  Over the years, he has given coaching to many Indian teams at various levels: from India U-19 and India, being the head of the National Cricket Academy (NCA) and finally to take charge of the senior national team of Indian men. His visit is seen as an example of selfless service for Indian cricket.  India U-19 team (2015-2019)  One of the most influential roles of Dravid came when he became India...
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9 Powerful Mindful Exercises to Alleviate Stress"

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 Stress is an inevitable a part of existence, but dealing with it efficiently will have a profound effect on our mental, emotional, and physical properly-being. Mindfulness gives a powerful manner to deal with stress, that specialize in being fully gift in the second and gaining a deeper expertise of one’s thoughts, emotions, and physical sensations. Incorporating mindfulness exercises into your each day habitual can help lessen pressure, enhance concentration, and enhance common fitness. Below are ten mindful exercises that can help relieve stress. Mindful Exercise Stress Relief For Adults  1. Deep Breathing (Diaphragmatic Breathing) One of the best and simplest mindfulness exercises is deep respiration. Deep respiratory turns on the parasympathetic fearful machine, which helps to reduce the frame’s pressure reaction. It also lets in you to reconnect with your body and quiet your thoughts. How to Practice: Find a quiet space to sit down or lie down. Place one hand to your che...
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